Sunday, November 10
10:00 AM - 1:00 PM
** Live-Stream Option Available Upon Request **
Boundaries help create holding environments for our individual sense of self. Healthy, effective boundaries and trauma cannot co-exist. Traumatic events can overwhelm our boundaries and may make us can lose connection with our innate ability to make healthy choices that enhance our lives. This workshop will help women re-establish healthy boundaries, by creating a strong container through awareness, education, and Kundalini Yoga techniques to restore healthy limits in our nervous system and our mental processes as a result of them being blurred or broken through a traumatic event.
Sat Guru Kaur is an International Lead Level 1 & 2 Kundalini Yoga Teacher Trainer and Certified Somatic Experience Therapist (Trauma Resolution by Peter Levine). For 24 years she has been living this magical path of Kundalini Yoga in Barcelona and was deeply touched by the teachings while living alongside the Master Yogi Bhajan, in Espanola, NM.
She believes the Aquarian Age can only truly take place, once the women own their complete feminine power and step up to the responsibility of holding the wisdom and projection it will take to heal and live the new age. Inspired by Yogi Bhajan's teachings for Women. When she lived in Mexico, a well-known Shaman touched her third eye with a crystal and said "Go, the women are waiting for you!" and has been teaching and holding healing circles, in addition to creating specifically designed sacred retreats and workshops for women to practice Kundalini Yoga and Meditations to heal and transform their lives, and reconnect to their essence.